Weigh In record (no journal entry) for 12 November 2014
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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2158 kcal
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Fat: 76.00g | Prot: 90.98g | Carb: 237.18g.
Breakfast: Butter (Salted), Jams and Preserves, White Bread, Milk (2% Lowfat with Added Vitamin A), Sugar, Kellogg's All Bran Hi-Fibre. Lunch: Ham and Cheese Sandwich. Dinner: Lasagna with Meat. Snacks/Other: Naartjie, Castle Lite, Nestle Tex Mini. more...
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gaining 12.3 lb a week
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