Weigh In record (no journal entry) for 12 November 2014
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174.2 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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2555 kcal
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Activities & Exercise:
Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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steady weight
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 Comments
Keep working at it! Walking is great!
13 Nov 14 by member: Deb_N
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ahmedmdiab's weight history
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