Weigh In record (no journal entry) for 28 November 2022
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162.5 lb
Lost so far: 13.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1529 kcal
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Fat: 64.54g | Prot: 36.15g | Carb: 190.98g.
Breakfast: Alnatura Basis Porridge Ungesüßt. Lunch: Alnatura Basis Porridge Ungesüßt. Afternoon Tea: Wagner Flammkuchen Elsässer Art. Dinner: Netto Schoko Lolly, REWE Malfabrot. Snacks/Other: Alpro Schokoladen Mousse. more...
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gaining 7.7 lb a week
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