Weigh In record (no journal entry) for 21 June 2011
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177.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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2978 kcal
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Fat: 109.34g | Prot: 170.51g | Carb: 338.18g.
Breakfast: Banana, 8 Assorted Cereals (Fun Pak), 2% Fat Milk. Lunch: Chunk White Albacore Tuna in Water, Mayonnaise. Dinner: Mixed Vegetables (Frozen), Baked Potato Stuffed with Sour Cream (Peel Eaten), Boneless Skinless Chicken Breast. Snacks/Other: 2% Fat Milk, 100% Premium Chocolate Whey Protein, Triscuit Crackers Original, Nonfat Blueberry Greek Yogurt, Peanut Butter and Jelly Sandwich. more...
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1961 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 31.5 lb a week
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