МВасилина's Journal, 28 November 2022

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Weigh In record (no journal entry) for 28 November 2022

276.2 lb Lost so far: 12.6 lb. Still to go: 99.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2022:

468 kcal

Fat: 28.33g | Prot: 16.36g | Carb: 38.51g. Breakfast: Постный суп. Lunch: Зеленый Горошек (Консервированный, без Жидкости), SPAR Каша Перловая. Dinner: Постный суп. Snacks/Other: Фундук Фундук. more...

784 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

gaining 4.1 lb a week

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МВасилина's Journal, 28 November 2022

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