Weigh In record (no journal entry) for 11 November 2014
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181.8 lb
Lost so far: 26.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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2355 kcal
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Fat: 181.50g | Prot: 75.00g | Carb: 118.60g.
Lunch: Traditional Salad (no dressing), Cilantro Honey Lime Dressing, Fresh Steamed Vegetables, Chipotle Tarter Sauce, Blackened Atlantic Salmon. Dinner: Applebee's Oriental Chicken Salad (Half). Snacks/Other: Reese's Peanut Butter Cup, Good & Delish S'mores Swirl. more...
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3127 kcal
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Activities & Exercise:
Standing - 4 hours, Shopping - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 44 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 6 hours, Resting - 3 hours and 21 minutes. more...
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gaining 12.6 lb a week
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