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still trying
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177.4 lb
Lost so far: 65.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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460 kcal
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Fat: 29.38g | Prot: 32.60g | Carb: 16.86g.
Breakfast: Artisan Fresh Colby Jack Cheese Cubes. Lunch: Roast Beef, Braised or Boiled Beef Pot Roast, Cooked Carrots (from Fresh), For You Radishes. Dinner: Braised or Boiled Beef Pot Roast, Braised or Boiled Beef Pot Roast. more...
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losing 0.4 lb a week
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