Weigh In record (no journal entry) for 28 November 2022
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145.1 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1599 kcal
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Fat: 45.57g | Prot: 130.48g | Carb: 173.00g.
Lunch: Almonds , Pepsi Pepsi, Roti, Paneer Bhurji, Optimum Nutrition Whey Protein , Chicken Breast, Egg (Whole) . more...
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gaining 3.1 lb a week
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pragatrana's weight history
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