Weigh In record (no journal entry) for 27 November 2022
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181.0 lb
Lost so far: 46.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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2319 kcal
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Fat: 63.08g | Prot: 128.25g | Carb: 307.15g.
Breakfast: Simply Orange Orange Juice (High Pulp), Wal-Mart Eye of Round Steak, Arnold 100% Whole Wheat Sandwich Thins, Egg White, Kraft Velveeta Cheese Slices. Lunch: Turkey Breast Meat, Hard Rolls (Includes Kaiser), Great Value Fat Free Milk. Dinner: Heinz Tomato Ketchup, Wonder Classic Dinner Rolls, Green Giant Extra Sweet Corn on the Cob Mini-Ears, Great Value Crinkle Cut French Fried Potatoes, New York Texas Toast Seasoned Croutons, Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Fat Free Milk, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Kraft Cool Whip, Pumpkin Pie, Ocean Spray Whole Berry Cranberry Sauce, Hostess Lemon Drizzle Baby Bundts. more...
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2352 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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