Weigh In record (no journal entry) for 11 November 2014
|
239.4 lb
Lost so far: 25.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2014:
|
522 kcal
|
Fat: 21.79g | Prot: 35.73g | Carb: 50.28g.
Breakfast: Coffee with Milk. Lunch: Clif Bar Clif Bar - Coconut Chocolate Chip. Dinner: Hummus, Cucumber (Peeled), Radish, Mozzarella Cheese, Cauliflower, Green String Beans, Fried Floured or Breaded Trout. Snacks/Other: Coffee with Milk. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jakutatiana's weight history
|