Weigh In record (no journal entry) for 11 November 2014
|
153.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2014:
|
1690 kcal
|
Fat: 73.08g | Prot: 43.99g | Carb: 218.48g.
Breakfast: Trix Yogurt. Lunch: Hormel Cheese Sauce, Egg, Ore-Ida Tater Tots, Pancake Syrup, Plain Pancakes, Bananas. Dinner: Brach's Candy Corn, Cream of Mushroom Soup, Ground Beef (Cooked), Noodles, McDonald's French Fries (Small), McDonald's McChicken. Snacks/Other: Chocolate Doughnut with Icing (Raised or Yeast). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bethtacalar's weight history
|