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體脂28.3%
肌肉37.33公斤
骨質2.38公斤
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121.9 lb
Lost so far: 11.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1546 kcal
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Fat: 65.33g | Prot: 63.77g | Carb: 175.22g.
Breakfast: 全家 千島醬, 7-11 洋芋沙拉佐生菜 (160克), 7-11 雙色地瓜起司三明治, Costco 無調味腰果, 早安美芝城 豆漿. Lunch: 小魚乾, 工研 味增, 炸豆皮, 義美 古早傳統豆乾, 豬里肉（柳肉，瘦肉）, 7-11 蒸地瓜, 高麗菜, 橘子, 石二鍋 白飯, 栗子, 台糖 大豆沙拉油. Dinner: 酸菜, 魚, 義美 古早傳統豆乾, 炸豆皮, 白蘿蔔, 高麗菜, 頂好 東坡肉, 石二鍋 白飯, 台糖 大豆沙拉油. more...
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1986 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Power Walking - 1 hour. more...
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losing 3.1 lb a week
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