buckmccalla's Journal, 11 November 2014

198.0 lb Lost so far: 52.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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3364 kcal

Fat: 155.88g | Prot: 71.22g | Carb: 422.50g.   Breakfast: Bob Evans Pancake Syrup, Bob Evans Buttermilk Hotcake. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Heinz Simply Heinz Tomato Ketchup, Applebee's Fries (Side), Applebee's Cheeseburger. Snacks/Other: Choceur Dark Chocolate, Apple Pie , Cold Stone Creamery Cinnamon Ice Cream (Like It). more...

2612 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...