Josh Coker's Journal, 11 November 2014

226.0 lb Lost so far: 36.1 lb.    Still to go: 56.0 lb.    Diet followed poorly.

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2400 kcal

Fat: 92.44g | Prot: 136.81g | Carb: 252.55g.   Lunch: Snickers Snickers Bar (1.86 oz), Kern's Mango Juice, Red Bull Red Bull Energy Drink (8.4 oz). Dinner: Fazoli's Baked Spaghetti, Fazoli's Baked Spaghetti, Great Value Real Bacon Pieces, Chicken Parmesan. more...

2515 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...