Weigh In record (no journal entry) for 28 November 2022
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119.7 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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714 kcal
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Fat: 25.78g | Prot: 34.17g | Carb: 54.31g.
Breakfast: Hard-Boiled Egg , Regal NZ King Salmon Wood Roasted . Lunch: Onions , Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades) , Capsicum, Olive Oil . Snacks/Other: Gin, Bundaberg Ginger Beer (375 ml). more...
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gaining 7.7 lb a week
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