Weigh In record (no journal entry) for 21 June 2011
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179.2 lb
Lost so far: 11.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1868 kcal
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Fat: 59.97g | Prot: 84.18g | Carb: 251.44g.
Breakfast: Milk (Nonfat), nutrisystem granola, Creme Brulee Creamer. Lunch: chobani, nutrisystem tender beef with vegetables. Dinner: Baby Spinach, Fat Free Zesty Italian Dressing, Salad Toppins, Latin Style Black Bean Soup. Snacks/Other: Triscuit Roasted Garlic Crackers, Roasted Garlic Hummus Dip, Peanut Butter Filled Pretzels, Fiber One Chewy Bars. more...
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losing 7.0 lb a week
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