Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AdrianoFS
Journal
27 Nov 22
AdrianoFS's Journal, 27 November 2022
AdrianoFS's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 November 2022
146.8 lb
Lost so far:
3.1 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2022:
1 kcal
Fat: 0.02g | Prot: 0.12g | Carb: 0.04g.
Breakfast:
Café.
more...
2494 kcal
Activities & Exercise:
Hiking - 2 hours and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 10 hours, Showering - 10 minutes.
more...
losing 2.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AdrianoFS's weight history
view complete history