Weigh In record (no journal entry) for 27 November 2022
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253.7 lb
Lost so far: 25.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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320 kcal
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Fat: 8.00g | Prot: 29.00g | Carb: 38.00g.
Breakfast: Optifast 800 Chocolate Shake. Lunch: New Direction Crisp 'n Crunch Fudge Graham Bar. more...
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losing 2.4 lb a week
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