Weigh In record (no journal entry) for 27 November 2022
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158.6 lb
Lost so far: 17.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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1250 kcal
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Fat: 48.00g | Prot: 83.00g | Carb: 129.00g.
Breakfast: Subway 6" Chicken & Bacon Ranch Melt. Dinner: Sanders Dark Chocolate Sea Salt Caramels, Jack Link's Jalapeño Beef Jerky. more...
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losing 1.4 lb a week
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