Weigh In record (no journal entry) for 27 November 2022
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173.6 lb
Lost so far: 8.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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1636 kcal
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Fat: 49.41g | Prot: 62.07g | Carb: 237.68g.
Breakfast: Coffee with Milk, Post Cranberry Almond Crunch. Lunch: Rivaj Naan Bread, Pork, Potato, Mr. Greek MR. GREEK Rice, McCain Straight Cut Fries . Snacks/Other: Carnation Rich & Creamy Hot Chocolate. more...
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gaining 0.3 lb a week
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