meghanbisping's Journal, 11 November 2014

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Weigh In record (no journal entry) for 11 November 2014

138.0 lb Lost so far: 4.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2014:

442 kcal

Fat: 21.14g | Prot: 48.28g | Carb: 11.87g. Breakfast: Egg. Lunch: Saltgrass Steak House Steak Salad. more...

2037 kcal

Activities & Exercise: Housework - 20 minutes, Shopping - 1 hour, Running - 6/mph - 25 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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meghanbisping's Journal, 11 November 2014

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