Weigh In record (no journal entry) for 27 November 2022
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123.5 lb
Lost so far: 68.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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439 kcal
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Fat: 5.15g | Prot: 88.55g | Carb: 11.50g.
Breakfast: Магнит Минтай Отварной. Lunch: Пятерочка Банан. more...
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losing 0.4 lb a week
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