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colin.peck
Journal
22 Jun 11
colin.peck's Journal, 22 June 2011
colin.peck's Profile
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Weigh In record (no journal entry) for 22 June 2011
179.7 lb
Lost so far:
25.4 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2011:
1478 kcal
Fat: 66.40g | Prot: 85.95g | Carb: 128.85g.
Breakfast:
Rolled Oats.
Lunch:
6 Inch Roast Chicken.
Dinner:
Raw Mixed Nuts.
Snacks/Other:
Pumpkin Kernels.
more...
2584 kcal
Activities & Exercise:
Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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