monzer's Journal, 21 June 2011

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Weigh In record (no journal entry) for 21 June 2011

194.0 lb Lost so far: 1.1 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2011:

1276 kcal

Fat: 46.22g | Prot: 102.34g | Carb: 107.42g. Breakfast: skimmed milk, Instant Coffee (made from Powdered), scrambled eggs, sugar. Lunch: turkish coffee, cocacola light, beity, tuna. Dinner: Rabbit, molokhia. Snacks/Other: yoghurt fruit, beity. more...

2153 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 7.7 lb a week

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monzer's Journal, 21 June 2011

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