Weigh In record (no journal entry) for 27 November 2022
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142.9 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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2167 kcal
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Fat: 43.75g | Prot: 148.55g | Carb: 292.14g.
Breakfast: Unimarc Leche Descremada. Lunch: Cebollas, Palta, Papa al Horno (sin Comer la Cáscara), Tiramisú protéico, Tiramisú protéico, Cebollas, Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa al Horno (sin Comer la Cáscara), Arroz Pilaf. Dinner: Tiramisú protéico, Tiramisú protéico, Betarraga, Cebollas, Traverso Condimento de Mostaza Suave, Tiramisú protéico, Bauducco Pan Integral, Tortilla de atún. Snacks/Other: Colun Quesillo Light, Pan integral casero, Queque integral de zanahoria, Queque integral de zanahoria. more...
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gaining 0.9 lb a week
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