|
14.3% grasa
|
163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2022:
|
2330 kcal
|
Fat: 96.49g | Prot: 147.10g | Carb: 230.95g.
Breakfast: Quilque Queso Mantecoso, Ideal Rapiditas, Arándanos, Frutillas, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Huevo Duro. Lunch: Belmont Aceite Vegetal, Cebollas Cocidas Maduras, Champiñones Blancos (Fritos), Champiñones Blancos (Fritos), Cebollas Cocidas Maduras, Minuto Verde Choclo Grano, Tomates Cherry, Pechuga de Pollo a la Plancha. Dinner: Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Arándanos. Snacks/Other: Soprole Protein + Natural, Tribu Maní Tostado sin Sal, American Classic Creamy Peanut Butter, Natur Natur de Maiz, Arcor Maná Sabor Vainilla. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|