Weigh In record (no journal entry) for 27 November 2022
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166.1 lb
Lost so far: 21.0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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995 kcal
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Fat: 36.71g | Prot: 40.57g | Carb: 115.10g.
Breakfast: Bagel, Butter. Lunch: Baked Ziti. Dinner: Cheese Pizza. Snacks/Other: Reese's Peanut Butter Cups Assortment, Dewar's Scotch, Tangerine. more...
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gaining 1.4 lb a week
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