Weigh In record (no journal entry) for 27 November 2022
|
187.6 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2022:
|
2173 kcal
|
Fat: 84.64g | Prot: 70.07g | Carb: 238.00g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Quaker Life Cereal - Cinnamon, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Publix Chocolate Chip Cookie-Bakery, Grapes, Shedd's Spread Vegetable Oil Spread, American Cheese Singles, Soft & Smooth Whole Grain White Bread. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Daisy Light Sour Cream, Old El Paso Bold Nacho Cheese Taco Shells, Old El Paso Fat Free Refried Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Snyder's of Hanover Cheddar Cheese Pretzel Pieces, Yuengling Traditional Lager, Atlanta cheesecake co Cheesecake. more...
|
|
2086 kcal
|
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rprielipp's weight history
|