Weigh In record (no journal entry) for 21 June 2011
|
117.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2011:
|
1694 kcal
|
Fat: 83.37g | Prot: 72.57g | Carb: 164.21g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Traditional Half & Half, Strawberries. Lunch: Sour Cream, Cheese, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only), Guacamole. Dinner: Oven Roasted Turkey Breast, American Cheese Singles, Miracle Whip Light, White Bread. Snacks/Other: Wavy Original Potato Chips, French Onion Dip, Chips, Triscuit Crackers Original. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sashpaw's weight history
|