Weigh In record (no journal entry) for 27 November 2022
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147.3 lb
Lost so far: 10.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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1512 kcal
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Fat: 64.68g | Prot: 112.21g | Carb: 125.88g.
Breakfast: Egg, Kroger Old Fashioned Oatmeal, Blueberries, Baby Spinach, Calavo Avocado. Lunch: Dry Bulgur , Empire Kosher Ground Turkey. Dinner: Raspberries, Fage Total 0% Greek Yogurt, Strawberries, Blueberries. more...
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gaining 2.6 lb a week
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