Weigh In record (no journal entry) for 27 November 2022
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116.7 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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1622 kcal
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Fat: 57.99g | Prot: 61.25g | Carb: 223.45g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Mission 100% Whole Wheat Flour Tortillas Soft Taco, Spinach and Chickpeas (Fat Added). Dinner: Cucumber (Peeled) , Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad, Guacamole with Tomatoes, Chicken Thigh (Skin Not Eaten), White Rice. Snacks/Other: Navels Oranges , Sun-Maid Natural California Raisins, Marlow Natural Almonds. more...
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losing 7.0 lb a week
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