Weigh In record (no journal entry) for 27 November 2022
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205.3 lb
Lost so far: 1.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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1755 kcal
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Fat: 58.60g | Prot: 88.56g | Carb: 220.67g.
Breakfast: Mela. Lunch: Prosciutto Cotto, Salame, Pascoli Italiani Asiago Stagionato, Pane tipo Rosetta, Coop Ceci, Patata Bollita, Olio Extra Vergine di Oliva, Cipolle, Carote, Verza. Dinner: Petto di Pollo, Carne, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Snacks/Other: Coop Tramezzini Tonno e Maionese . more...
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gaining 10.8 lb a week
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