Weigh In record (no journal entry) for 27 November 2022
|
127.4 lb
Lost so far: 19.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2022:
|
1048 kcal
|
Fat: 43.44g | Prot: 33.08g | Carb: 133.26g.
Breakfast: Nestlé Flan Morango. Lunch: Ovo Frito, Massa Leve Nhoque de Batata, Salada Caesar. Dinner: Tempura de Vegetais, Alface de Folha Verde, Salada de Batata com Ovo. Snacks/Other: Danone Iogurte de Banana, Salada de Maionese, Nestlé Leite Condensado, Nestlé Leite em Pó Ninho, Açaí, Nestlé Iogurte Ninho Maçã e Banana. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valeriahb20's weight history
|