Ruthie Mae's Journal, 21 August 2009

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Weigh In record (no journal entry) for 21 August 2009

200.0 lb Lost so far: 3.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2009:

615 kcal

Fat: 17.99g | Prot: 14.66g | Carb: 105.69g. Breakfast: cup coffee, one pork sausage patty, one scrambled egg. Lunch: salad, 6 strawberries. Dinner: tortilla chips, margarita. Snacks/Other: water. more...

3034 kcal

Activities & Exercise: Housework - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Ruthie Mae's Journal, 21 August 2009

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