Weigh In record (no journal entry) for 27 November 2022
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207.9 lb
Lost so far: 3.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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1705 kcal
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Fat: 58.02g | Prot: 84.61g | Carb: 202.29g.
Breakfast: Subway 6" Sausage, Egg & Cheese. Lunch: KHan tandoori chicken, Basmati Rice (Cooked). Snacks/Other: McVitie's Digestives, Aldi Oaties Biscuit. more...
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gaining 1.8 lb a week
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