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Day 286
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129.2 lb
Lost so far: 35.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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1094 kcal
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Fat: 67.06g | Prot: 42.35g | Carb: 79.06g.
Breakfast: Illovo Golden Syrup, Peanut Butter, White Bread , SPAR Full Cream Fresh Milk, Coffee with Milk. Lunch: Woolworths Moroccan Pork Belly Espetadas . Snacks/Other: Nestle Aero, Dried Apricot. more...
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losing 2.3 lb a week
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