Weigh In record (no journal entry) for 27 November 2022
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115.7 lb
Lost so far: 0 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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1005 kcal
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Fat: 16.22g | Prot: 68.43g | Carb: 150.74g.
Breakfast: Tè (Infuso), Pere Abate, Hero Marmellata Light alla Fragola, Cacao Amaro in Polvere, Le Naturelle Albume d'uovo, Farina d'avena, Uovo. Lunch: Caffè (Espresso), Polenta, Freschi di Campo Puntarelle , Carciofi Bolliti, Rio Mare Tonno in Scatola Leggero. Snacks/Other: Tè (Infuso), Chiquita Banana, Fage Yogurt Greco Total 0%. more...
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losing 3.1 lb a week
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