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THURSDAY, JULY 26,
PHASE 1, DAY 12
WEIGHT: 113.5 lbs
WEIGHT GOALS:
110 lbs by July 31
105 lbs by Aug 15
100 lbs by Aug 31
FAT: 28%
As expected...eating "clean" food really make a difference. It would be good to know the positive effects its had on my system.
While the weight loss is not as significant as most people, I'm very happy with it. I can tell that I've lost fat on my face :)
TODAY I ATE/DRANK:
BREAKFAST
- cheddar cheese -- that was the last of it :(
- green tea
LUNCH
- chicken soup with pasta (Primo...the canned type)
DINNER
- salmon
- veggies
- white rice
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113.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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losing 17.5 lb a week
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