Weigh In record (no journal entry) for 11 November 2014
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225.0 lb
Lost so far: 35.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1155 kcal
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Fat: 46.50g | Prot: 38.00g | Carb: 146.50g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Dinner: Gorton's Fish Sticks, Kraft Velveeta Shells & Cheese Original. more...
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losing 1.8 lb a week
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