Weigh In record (no journal entry) for 21 June 2011
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147.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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569 kcal
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Fat: 12.59g | Prot: 32.09g | Carb: 85.60g.
Breakfast: Strawberries, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Frozen Blueberries. Lunch: Tomatoes, 8" Flour Soft Taco (10ct.), 98% Fat Free Honey Mesquite Turkey, Light Sour Cream, Ranch Dry Dips Mix. more...
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losing 0.1 lb a week
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