Weigh In record (no journal entry) for 21 June 2011
|
139.4 lb
Lost so far: 0.3 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2011:
|
1669 kcal
|
Fat: 40.08g | Prot: 77.12g | Carb: 241.87g.
Breakfast: SMUCKERS SPLND STRAWBRY SPREA, Singles Fat Free Sharp Cheddar Cheese, Skippy Peanut Butter, Double Fiber Bread. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Navels Oranges, D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Dinner: Subway provolone cheese, Subway roasted chicken breast. Snacks/Other: Bliss Dark Chocolate, almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), frozen peaches, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Strawberries, Budweiser Select 55 Premium Light Beer, Champagne, Turnips, Suisse Mocha Sugar Free. more...
|
|
2191 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 48 minutes, Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 23 minutes, Resting - 11 hours and 49 minutes, Sleeping - 7 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swing43's weight history
|