Weigh In record (no journal entry) for 21 June 2011
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161.4 lb
Lost so far: 19.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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244 kcal
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Fat: 13.48g | Prot: 2.98g | Carb: 30.94g.
Lunch: Totopos, Gourmet Spreadable Cheese-Garden Vegetable, Apple. more...
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losing 1.3 lb a week
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pmathi60's weight history
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