Weigh In record (no journal entry) for 27 November 2022
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272.3 lb
Lost so far: 30.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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1204 kcal
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Fat: 57.94g | Prot: 112.15g | Carb: 53.30g.
Breakfast: Scrambled Egg, Tea with Milk, Coffee with Milk, French Confectionary Low Carb Pita Bread, Brinjal, Onions, Tomatoes, Butter (Salted). Lunch: Brinjal, Woolworths Herb Salad, Cherry Tomatoes, Woolworths Tangy Coleslaw. Dinner: Steamed Fish, Brinjal, Woolworths Herb Salad, Cherry Tomatoes. Snacks/Other: White Grapes, Strawberries . more...
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gaining 2.3 lb a week
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