Weigh In record (no journal entry) for 27 November 2022
|
161.4 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2022:
|
834 kcal
|
Fat: 40.32g | Prot: 28.00g | Carb: 88.41g.
Breakfast: Alnatura Basis Porridge Ungesüßt. Lunch: Nutella Nutella, Wiltmann Fein Geräuchertes Rindfleisch, Schäfer's Schäfer's Spitze. Dinner: Andechser Natur Ziegenfrischkäse, Wiltmann Fein Geräuchertes Rindfleisch, Roi De Trefle Original Französischer Weichkäse, Mestemacher Walnuss-Brot. Snacks/Other: Alpro Schokoladen Mousse. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nudeltussi's weight history
|