Weigh In record (no journal entry) for 26 November 2022
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84.4 lb
Lost so far: 13.4 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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1028 kcal
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Fat: 26.90g | Prot: 137.85g | Carb: 68.80g.
Breakfast: 全聯 玉米筍, 水煮蛋, 康福先生 香檸百草椒鹽, 黃正宜 法式番茄佛卡夏. Lunch: 菠菜, Costco 科克蘭零脂希臘式優格, 大漢 超嫩豆腐, Zott 莫札瑞拉切片, 黃正宜 法式番茄佛卡夏. Dinner: Zott 莫札瑞拉切片, ACE 無糖Q軟糖（蘋果橘子）, Costco 科克蘭零脂希臘式優格, Costco 石安牧場溫泉蛋, Costco 冷凍鱸魚片, 大陸妹. more...
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losing 1.0 lb a week
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