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I have been trying to be much better with my choices and I have been back to the gym. I feel like maybe I have lost inches but the scale doesn't really move much. I will just keep on trying to make the healthiest choices I can and keep on moving...
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2009:
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260 kcal
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Fat: 11.00g | Prot: 14.00g | Carb: 28.00g.
Breakfast: raisin date walnut instant oatmeal, light string cheese. Snacks/Other: mini babybel. more...
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losing 1.0 lb a week
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