Weigh In record (no journal entry) for 11 November 2014
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177.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1307 kcal
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Fat: 48.01g | Prot: 87.83g | Carb: 143.14g.
Breakfast: Granola - Orchard Spice, Raspberries, Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Classic Roast Beef, Gala Apples, Stir Fry Vegetable Blend with Sauce. Dinner: Green String Beans, Teriyaki Sauce, Boneless Skinless Chicken Breasts. Snacks/Other: Almonds, Part Skim Mozzarella Cheese. more...
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losing 0.0 lb a week
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