Weigh In record (no journal entry) for 26 November 2022
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158.8 lb
Lost so far: 17.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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1132 kcal
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Fat: 39.75g | Prot: 73.50g | Carb: 117.50g.
Breakfast: Rosarita Salsa Verde, Tostitos Bite Size Corn Chips. Lunch: Panda Express Black Pepper Angus Steak. Dinner: Jack Link's Original Beef Jerky. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels. more...
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losing 2.5 lb a week
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