neworder123's Journal, 26 November 2022

223.0 lb Lost so far: 34.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 65.96g | Prot: 39.40g | Carb: 207.84g.   Breakfast: Black Tea. Lunch: Eat Smart Sweet Kale Salad. Dinner: Oreo Thins, Lipton Cup-A-Soup Chicken Noodle Supreme, Pillsbury S'mores Bar, President's Choice Blue Menu Baby Dill Pickles with Garlic, Thin Crust No Cheese Pizza. Snacks/Other: Black Tea, Multivitamin For Women, Weight Watchers 100% Whole Wheat Bread, Peanut Butter. more...

2729 kcal

Activities & Exercise: Walking - 2 hours and 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...