Weigh In record (no journal entry) for 11 November 2014
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170.6 lb
Lost so far: 8.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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637 kcal
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Fat: 35.38g | Prot: 66.16g | Carb: 12.31g.
Breakfast: Boiled Egg. Lunch: Mushrooms, Wal-Mart Top Sirloin Steak. Dinner: Broccoli, Turkey Breast Meat. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Oscar Mayer Hard Salami. more...
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losing 2.3 lb a week
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